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Organic Cashews

Cashews are very nutritious and are a powerhouse of proteins and essential minerals including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. [2] Sodium is also present in very small quantities. According to the USDA National Nutrient Database, cashews also contain vitamins such as vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin E (alpha-tocopherol), and vitamin K (phylloquinone). They are a source of oleic acid and provide a good quantity of monounsaturated fat and low amounts of polyunsaturated fats with no harmful cholesterol if consumed appropriately. 

Health Benefits of Cashews:
■ Prevent Heart Diseases 
■ Reduce Risk of Diabetes
■ Cancer Chemopreventive Agent
■ Cancer Chemopreventive Agent
■ Prevent Gallstones
■ Boost Immune System